Rehabilitation Exercises in Sturgis
If pain returns as soon as you go back to work, the ranch, or normal activities, rehabilitation exercises can make a real difference. At Key City Chiropractic & Acupuncture, we use custom exercise programs to support the hands-on care you receive so your results last longer.
What Are Rehab Exercises?
Rehab exercises are specific stretches and strengthening movements chosen to address the cause of your pain. During your visit, Dr. Gunderson or Dr. Goebel will demonstrate each exercise and have you practice it so you know how it should feel. You’ll go home with clear instructions so you can keep doing them correctly on your own. These exercises are often paired with chiropractic adjustments and soft tissue work to restore motion, improve stability, and reduce the chances of your issue returning.
How Rehab Exercises Can Help
By addressing weak, tight, or unbalanced areas, your exercise plan supports better function in day-to-day life. Targeted rehab exercises can support recovery from many common spine and joint problems, including:
- Back or neck pain, including from poor posture or desk work
- Headaches related to neck tension
- Herniated discs that respond to movement-based care
- Shoulder, hip, knee, or ankle problems
- Plantar fasciitis, tendonitis, and other overuse or sports injuries
A Phased, Personalized Plan
After your exam, your doctor will choose a small group of exercises that match your diagnosis, pain level, and goals. As you improve, those exercises are progressed in phases. If something isn’t working, they’ll adjust the plan so it stays realistic and effective.
What to Expect During Rehab
Most new patients have their history, exam, and first round of care in the same visit, and rehab is often introduced early. Your doctor will show you key exercises you can fit into a busy day. We accept most insurance plans and offer same-day appointments and walk-ins.
Schedule Today
If you’re ready for pain relief that lasts, our team is here to help with personalized rehabilitation exercises. Call today to schedule your appointment.
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