Sprains & Strains Treatment in Sturgis
Sprains and strains are among the most common soft tissue injuries people experience, and while they are often grouped together, they affect different structures in the body. A sprain involves overstretching or tearing a ligament — the fibrous tissue that connects bones to other bones — while a strain involves a torn or overstretched tendon or muscle. Sprains most often occur in the ankles, wrists, fingers, and knees, while strains are most common in the back, hamstrings, and shoulders. At Key City Chiropractic & Acupuncture, Dr. Jerrid Goebel helps patients recover from sprains and strains faster, with less pain and a reduced risk of re-injury.
Causes and Symptoms of Sprains
Sprains typically happen quickly, often as the result of a sudden movement or joint injury. Common causes include walking or running on uneven surfaces, abrupt pivots or twists, falling on an outstretched hand, contact sports collisions, and racquet sport injuries. Symptoms range in severity depending on how much ligament damage has occurred — from mild swelling and soreness with an overstretched ligament, to significant pain, prolonged swelling, and bruising with a partial tear, to severe pain, bruising, and complete loss of joint stability with a full ligament rupture. A popping sound at the time of injury often signals a more serious sprain.
Causes and Symptoms of Strains
Chiropractic Treatment for Sprains and Strains
While many mild sprains and strains improve on their own over time, chiropractic care at Key City Chiropractic & Acupuncture can significantly shorten recovery time, reduce pain, and restore full flexibility and range of motion more effectively. Dr. Goebel will examine the injured area thoroughly and may order imaging or ultrasound to rule out fractures and assess the extent of soft tissue damage before developing your personalized care plan. Treatment for sprains and strains may include:
- Manual manipulation: Targeted adjustments to the affected region to restore proper joint alignment and reduce compensatory strain on surrounding structures
- Soft tissue massage: Hands-on therapy to reduce swelling, release tension, and promote circulation to the injured area
- Stretching and therapeutic exercises: Guided movement to restore flexibility, rebuild strength, and prevent future injury
- Electronic muscle stimulation: Gentle electrical currents to reduce pain and muscle spasms and support tissue healing
- Laser therapy: Low-level laser treatment to accelerate tissue repair and reduce inflammation
- Hot and cold therapy: Applied strategically to manage swelling and promote healing at the appropriate stages of recovery
Why Seek Chiropractic Care for a Sprain or Strain?
Getting a proper diagnosis and starting care early is the single most important factor in recovering well from a sprain or strain. Without treatment, these injuries can heal improperly, leading to chronic pain, joint instability, and a greater likelihood of re-injury. Dr. Goebel will guide your recovery from evaluation through rehabilitation, helping you get back to your normal activities as safely and quickly as possible.
Schedule Your Appointment
If you suspect you have a sprain or strain, don’t wait — contact Key City Chiropractic & Acupuncture in Sturgis today to schedule an evaluation with Dr. Goebel and start your recovery on the right foot.
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